Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

Cheers!

98% of People Complain About Feeling Constantly Tired.

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- Fruits

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

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1. Get natural sunlight as early as possible

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9. Avoid eating carbs early in the day.

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6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

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14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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Oxygen supplies energy to every cell in your body.

- Raw dairy

15. Always keep your house and workspace clean.

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5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

4. Drink at least 3l of water daily.

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3. Stop eating late at night

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

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- Red meat

They don’t know why though.

- Honey

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13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

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